Bagna Cauda
Serving Size : 4
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
10
anchovy fillets -- or more if needed
6
cloves garlic
1
cup extra virgin olive oil
1/2
cup butter
1/2
teaspoon red wine vinegar
1
teaspoon lemon zest
Rinse anchovy fillets and blot dry. Crush garlic and
anchovies together
and add a little salt and pepper.
In a small saucepan, gently heat olive oil and butter
together. Add
anchovy mixture, red wine vinegar and lemon zest. Heat for
3 minutes,
taste and adjust seasonings.
Serve warm with assorted raw vegetables for dipping.
Suggestions include
radishes, celery hearts, artichoke leaves, sliced fennel, endive
and so
on.
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 709 Calories; 78g Fat
(97.2%
calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary
Fiber; 71mg
Cholesterol; 602mg Sodium. Exchanges: 1/2 Lean Meat; 1/2
Vegetable; 0
Fruit; 15 1/2 Fat; 0 Other Carbohydrates.
NOTES : Although it's totally unauthentic, if I'm not in the mood
for
anchovies, I've been
known to substitute up to half a package of
garlic-herb boursin
cheese for the anchovies. When I do this, I
omit the garlic since
there's already garlic in the cheese. I
also heat the
oil/butter just enough to melt the butter and the
cheese. This
changes the carb count to about one gram per
serving.
If you like the flavor
of anchovies, feel free to add more; they
don't add carbs to the
recipe.