Spinach and Feta Omelettes
Serving Size : 2
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
6 extra
large eggs
1/2
cup heavy whipping cream
1
cup spinach, canned or frozen -- drained and chopped
2
tablespoons lemon juice
1/3
cup feta cheese -- crumbled
1
stick butter
Whip the eggs and cream together until thoroughly blended and
fluffy.
Saute the spinach in 1/3 of the butter. When the spinach
has absorbed the
butter, add the lemon juice. Keep hot.
Heat a 9-inch skillet over medium heat and melt 1/3 stick of
butter. When
butter is melted and bubbling, pour half of egg mixture into
skillet. Cook
over
medium heat until top is almost set.
Spoon half of spinach and half of feta over one half of omelette;
fold the
other half over it. Remove to plate and serve hot.
Melt remaining butter
and repeat with remaining egg, spinach and feta.
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Per Serving (excluding unknown items): 878 Calories; 87g Fat
(87.7%
calories from fat); 22g Protein; 6g Carbohydrate; trace Dietary
Fiber;
789mg Cholesterol; 936mg Sodium. Exchanges: 3 Lean Meat; 0
Fruit; 0
Non-Fat Milk; 15 1/2 Fat.
NOTES : This basic omelette technique can be used with any type
of filling
-- chopped ham and
cheese, crabmeat and cheese, you name it.