Barbecued Ribs
Serving Size : 2
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
2
racks baby back pork ribs
1
large onion -- cut in half
12
ounces beer or stout
1
tablespoon cajun seasoning
3
cups low or zero-carb barbecue sauce
Place ribs in stockpot. Add onion and beer and enough water
to barely
cover ribs. Bring water to a boil then immediately lower
temperature;
simmer ribs for 1 1/2 hours or until just becoming tender.
Remove ribs from water and drain thoroughly. Lay ribs out
flat and
sprinkle with cajun seasoning; pat seasoning into ribs. Let
ribs set
until cooled and thoroughly dried.
Place ribs on very hot grill and baste repeatedly with barbecue
sauce,
nicely charring each layer. Serve hot with lots of napkins.
- - - - - - - - - - - - - - - - - - -
Nutrition count varies depending on the beer and barbecue sauce
you use. If
you use a zero-carb barbecue sauce, the effective carb count is
negligible.