Cauliflower "Rice" Pilaf
Serving Size : 3
Amount Measure Ingredient --
Preparation Method
-------- ------------ --------------------------------
1
head cauliflower
1
stick butter
1/4
cup onion -- minced
1/3
cup pine nuts
1 teaspoon
curry powder -- OR garam masala
1
chicken bouillon cube -- crushed
Make the cauliflower rice: Trim cauliflower and cut into chunks. Run
through shredder disc of food processor. Place in bowl and microwave for
15
minutes or until tender. Dump into sieve and press out as much liquid as
possible using a bowl inside the sieve to press the cauliflower between bowl
and sieve.
In a heavy skillet, melt the butter and add the onion. Sauté over
medium-high heat until onion is golden.
Add pine nuts and sauté until golden. Add curry powder and crushed
bouillon
cube and sauté until thoroughly blended.
Toss in cauliflower "rice" and fluff, stirring in nuts, onions and
spices
until evenly distributed. The "rice" will completely absorb the
liquid and
the pilaf will be fluffy.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 376 Calories; 39g Fat (89.0% calories
from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 83mg Cholesterol;
571mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 7
1/2 Fat.